Iron Foundation (1).jpg
Iron Foundation (1).jpg

Iron Foundation Motocross Fitness Program

$47.00 $97.00

90-Day Motocross Fitness Program

Build strength. Increase endurance. Ride harder for longer.

Iron Foundation is a 90-day motocross-specific training program designed for riders who want to get stronger in the gym, reduce fatigue on the bike, and build the kind of endurance that carries through every lap — without wasting time on workouts that don’t transfer to riding.

This is not bodybuilding.
This is not CrossFit.
This is performance training built specifically for motocross athletes.

90-Day Motocross Fitness Program

Build strength. Increase endurance. Ride harder for longer.

Iron Foundation is a 90-day motocross-specific training program designed for riders who want to get stronger in the gym, reduce fatigue on the bike, and build the kind of endurance that carries through every lap — without wasting time on workouts that don’t transfer to riding.

This is not bodybuilding.
This is not CrossFit.
This is performance training built specifically for motocross athletes.

WHAT IRON FOUNDATION IS BUILT FOR

Motocross demands:

  • Total-body strength under fatigue

  • Grip and shoulder endurance to prevent arm pump

  • Strong hips and legs for standing, absorbing impact, and cornering

  • Core stability for control, balance, and power transfer

  • Aerobic and anaerobic conditioning that mimics race intensity

Iron Foundation addresses all of it — with purpose.

HOW THE PROGRAM WORKS

3 Progressive Phases over 90 Days

Phase 1 – Foundation
Learn how to weight train properly, build joint integrity, improve mobility, and establish an aerobic base.

Phase 2 – Strength & Capacity
Increase absolute strength, improve work capacity, and build tolerance to fatigue without breaking down.

Phase 3 – Peak & Race Output
Convert strength into power and endurance, using circuits and conditioning that simulate race conditions.

Each phase builds on the last, so you’re not guessing — you’re progressing.

WHO THIS PROGRAM IS FOR

✔️ Motocross riders who want to train with purpose
✔️ Riders new to weight training who need structure
✔️ Riders tired of generic fitness programs
✔️ Athletes who ride on weekends and train during the week
✔️ Anyone serious about riding stronger, longer, and with more control

START BUILDING YOUR FOUNDATION

Whether you’re preparing for race season or just want to ride stronger and more confidently, Iron Foundation gives you the structure, progression, and clarity most riders are missing.

Train with intent.
Build durability.
Ride stronger.